Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
All tagged beginner workouts
It’s okay to not know where (or how) to start your exercise routine. Just starting alone is a major step in the right direction.
Fitness is a unique and personal experience for everyone. NEOU instructors share their tips for finding the right type of workouts for you, plus how to stay committed and motivated.
Take the guesswork out of starting a new fitness routine. These 6 classes, which were carefully selected by NEOU experts, are perfect for all beginners.
