Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
All in Fit Life
A recent trend in the fitness industry has been to include walking in your routine. Fitness trackers and pedometers have become staple accessories, and the magic number 10,000 is the new standard amount of steps for everyone to aim for. But is walking 10,000 steps everyday even an attainable goal? And should it be the universal number?
You’ve set out to eat healthy all day, you bring your lunch, snacks, and refillable water bottle to work. You feel great. Then 3 PM hits and you see your coworker go for a coffee run and come back with a pastry. Game over.
It’s okay, we’ve been there too.
The new year is here and there’s never been a better time to make a commitment to fitness. Whether you’ve been down this path before and fell off, or it’s your first crack at it, consider this to be your guide to getting it right.
If you’re looking for a serious way to get fit, your priorities should be improving how your body moves, getting strong, and developing a high level of conditioning. Here’s the game plan to getting yourself there.
There’s nothing stopping you from starting a fitness routine, improving your diet, learning to meditate, or teaching your kids the benefits of exercise. All of those things are entirely in your control, all you’ve got to do is focus on one and commit. We’ve got you!
To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups.
Working out at high intensities leads to more calories burned in less time. These five moves will take your sessions to a whole new level.
You can build strength, lose fat, and get an endorphin high in less time than you thought.
Restarting can be difficult, but we’ve got just the instructors, concepts, and programs to help you get back at it.
You may think that peak performance means you never have to scale back and you’re constantly able to push harder—and harder. That’s not true. The best athletes know how and when to move slowly and when to just hit the “stop” button altogether.
