A series of kettlebell exercises strung together into a circuit can be a beautiful thing to watch and an empowering thing to do. But learning the art of kettlebell training initially may come with some awkwardness.
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A series of kettlebell exercises strung together into a circuit can be a beautiful thing to watch and an empowering thing to do. But learning the art of kettlebell training initially may come with some awkwardness.
Dr. Chad Woodard, PT, PhD, DPT with Symbio PT sets the record straight on these five big misconceptions.