To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups.
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All tagged strength training
To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups.
Mat Forzaglia from Forzag Fitness and the creator of ‘Get Strong’ on NEOU, explains his 3 go-to strategies for building muscular strength.