Project Weight Loss: 4 Weeks to a Better Bod
If you’re looking for a clear-cut, no nonsense program to lose weight, this is the one for you. What’s more: your workouts will be no longer than 30 minutes!
Christi Marraccini, NEOU Director of Training and creator of GO, has teamed up with Mat Forzaglia from Forzag Fitness, Sydney Miller from HOUSEWORK, and Blake Shutterly from BASE to design a clear-cut workout program that drops those unwanted pounds.
Heard enough? Get started with Project Weight Loss today!
How Project Weight Loss works:
During the next four weeks, you’ll be performing four workouts per week. To deliver maximum results, these routines will be a combination of bootcamp, toning and sculpting, strength, and mobility.
Christi and Mat’s classes will boost your strength and endurance while torching fat in the process.
Sydney’s classes zero in on individual muscle groups for more definition and fat loss.
Blake’s classes, which are carefully placed within the program, will ensure you’re progressing by appropriately stretching and recovering.
To optimize this program even further, pair your workouts with a new and improved approach to eating. Upgrade your meal prep with these recipes from NEO Cafe.
Get started with Project Weight Loss on NEOU!
Directions:
For best results, follow the workouts in the order they are listed on the app. With each week, attempt to push a little harder, dig a little deeper, and do a little more.
Sample Project Weight Loss workouts
1. Strength & conditioning with Christi from GO
Squat to reverse lunge x 30-45 seconds
Grasshoppers x 30-45 seconds
Butterfly sit-up x 30-45 seconds
Crab crawl to bear crawl x 30-45 seconds
Plank to tricep extension x 30-45 seconds
Rest as needed. Complete 3-5 rounds
2. The cardio & stability combo with Mat from FORZAG Fitness
Squat thrust to forward lunge x 30-45 seconds
Plank jack to tricep extension x 30-45 seconds
Skater to vertical hop x 30-45 seconds
Rest as needed. Complete 5+ rounds
3. The 2-move oblique & booty burn with Sydney from HOUSEWORK
Side leg raise with oblique crunch x 30-45 seconds
Side plank toe taps x 30-45 seconds
Rest as needed. Complete 3-5 rounds
4. The Essential Full-Body Recovery Routine with Blake from BASE
Complete 3 reps of each exercise for 3 sets.
1. T-spine rainbows
2. Active childs pose with thread the needle
3. Frog rocks
4. Zig zag back stretch
