Track your heart rate with NEOU and your Apple Watch

You put in the work day in and day out, and it is our mission to help you maximize your workouts and see results.

With the launch of our new Heart Rate feature, seamlessly pair your Apple Watch with the NEOU app to track your heart rate on the video screen and take your workouts to the next level.

How to set it up

1. Log in to your NEOU app

2. Select ‘MORE’

3. Choose ‘Connect a Heart Rate Monitor’

4. Select ‘Apple Watch’

5. Tap ‘Turn All Categories On’

6. Open the Workout app and tap ‘Start’

Here's a helpful video to walk you through the steps:

New Feature Alert! Here's how you connect your Apple Watch to your NEOU app. Now, you can see your heart rate directly on your screen.

Getting started with heart rate training

Christi from GO walks you through this NEOU how-to: heart rate edition. You'll learn about the benefits of heart rate training, how to calculate your maximum heart rate, and the basics of heart rate zones.

Christi from GO walks you through this NEOU how-to: heart rate edition. You'll learn about the benefits of heart rate training, how to calculate your maximum heart rate, and the basics of heart rate zones.