If you’re looking for a serious way to get fit, your priorities should be improving how your body moves, getting strong, and developing a high level of conditioning. Here’s the game plan to getting yourself there.
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If you’re looking for a serious way to get fit, your priorities should be improving how your body moves, getting strong, and developing a high level of conditioning. Here’s the game plan to getting yourself there.
The secret to defying aging may have more to do with sharpening the mind than toning the body.