Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
All in Wellness
It’s no secret that working out is good for you, but it’s more than just cardio and toning muscles.
The path to a healthier lifestyle starts with a consistent diet of high-quality, nutritious foods. And when it comes to making that commitment stick, there’s no need for dramatic changes or restrictions. Small, simple adjustments are what will make your new dietary habits sustainable, safe, and enjoyable.
Get the results you want from your fitness plan by supporting it with quality nutrition. These easy-to-follow rules will help you get started.
You can enjoy all the holiday indulgences as much as anyone else, completely guilt-free, while still looking and feeling your best. All you need is a little strategy.
You know Ceasar F. Barajas as a yoga and meditation instructor on NEOU. But you probably don’t know the years-long journey he took to get to this place of calmness and balance. Explore his story as told to Mike Simone and check out his latest program, A Meditation Journey on NEOU.
NEOU instructors Ceasar F. Barajas and Elissa Marshall share how they integrate quick shots of meditation into their daily life.
If you ever find yourself feeling anxious or afraid, you’re not alone. Everyone is fearful of something (or many things), but the key is how you manage it. This is where bravery comes in.
Work out regularly, recover well, reduce stress, and eat right. Simple in theory, a little trickier in execution. Here, 10 instructors share their own go-to routines for making sure their germ-fighting system is operating at full strength.
We all want to be better. Of course, it takes know-how, but then it’s a matter of doing versus dreaming. That’s where Annie Thorisdottir comes in.
As a successful restaurateur and fitness expert, Michael Chernow has mastered the secrets to making food that not only tastes great, but is great for you as well.
Taking a bath (complete with Insta-perfect bubbles), getting your nails done, or treating yourself to a massage are all ways to show self-love, yes. But Nicole Mejia, the creator of luly, says self-love is much deeper than those types of pursuits.
Nick Pags, a coach, motivator, and the creator of Bad Habits says he has the formula for turning those negative behaviors into positive ones — and it all happens over the course of four stages: awareness, desire, breakthrough, and integration.
The secret to defying aging may have more to do with sharpening the mind than toning the body.
The CrossFit legend, fitness icon, and entrepreneur shares his process for taking control of your life and harnessing your true potential.
