NEOU

Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.

Oct 4

Oct 4 Snack smart with the rice cake delight

Mike Simone

Wellness

This quick and easy snack is a perfect way to curb food cravings while nourishing your body with nutrients it will actually use.

Oct 4

Oct 4 Start your fitness journey with these 6 beginner classes

Mike Simone

Fit Life

Take the guesswork out of starting a new fitness routine. These 6 classes, which were carefully selected by NEOU experts, are perfect for all beginners.

Oct 2

Oct 2 Start your day right with this nutrient-spiked coffee

Mike Simone

Wellness

This simple addition to your morning brew will give you an extra boost and keep you feeling fuller for longer.