Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
All in Wellness
To ward off stress, anxiety, stiffness, aches, pains, and weight gain, follow the lead of NEOU instructors.
Confidence can mean different things to different people, and for some it comes easier than others. NEOU instructors share their tips for boosting your inner strength.
A margarita can really hit the spot after a long week of work and tough workouts. Here’s how to make one the right way.
This quick and easy snack is a perfect way to curb food cravings while nourishing your body with nutrients it will actually use.
This simple addition to your morning brew will give you an extra boost and keep you feeling fuller for longer.
