You can build strength, lose fat, and get an endorphin high in less time than you thought.
Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
You can build strength, lose fat, and get an endorphin high in less time than you thought.
Restarting can be difficult, but we’ve got just the instructors, concepts, and programs to help you get back at it.
You may think that peak performance means you never have to scale back and you’re constantly able to push harder—and harder. That’s not true. The best athletes know how and when to move slowly and when to just hit the “stop” button altogether.
Whatever your preferred form of exercise, it’s good to get a dose of variety from time to time, and barre might be exactly what you’re missing. Here’s why.
There’s quite a bit more to stretching than simply touching your toes. In fact, there are seven ways to classify a stretch, and they’re all for different reasons. Here’s what you need to know.
Getting started with running isn’t necessarily always the hardest part - staying consistent day in and day out is. NEOU instructor and coach, Kenny Ferrer, breaks down the secrets to sticking to your runs.
We’re proud of the new feature updates with NEOU 3.0, and we know you’ll find them even more useful, engaging, and personalized.
If you have an office job, integrating glute work into your routine is a must. Sitting all day weakens the glutes, so it’s important to counteract that with exercise.
Bootcamp workouts and weight training aren’t the only things that get you strong, so does yoga. Here’s how.
It’s perfectly normal to feel a little less motivated than usual to work out some days. No one is motivated and inspired 24/7. That’s where a quick little session can come in handy.
NEOU instructors Ceasar F. Barajas and Elissa Marshall share how they integrate quick shots of meditation into their daily life.
It can be really easy for your fitness to take a backseat when thrust into a new life situation - new job, new baby, new home. Or, being quarantined. Here’s how to keep it all together.
It’s okay to not know where (or how) to start your exercise routine. Just starting alone is a major step in the right direction.
Here at NEOU, we will be hosting a 12-hour live event (a homage to the average hospital workers shift) on our Instagram account with several fitness instructors, influencers, celebrity guests, and more.
Curious to start your own yoga routine? NEOU instructor Elissa Marshall from Breathe & Be answers your questions.
If you ever find yourself feeling anxious or afraid, you’re not alone. Everyone is fearful of something (or many things), but the key is how you manage it. This is where bravery comes in.
