Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
There’s never been a better time to take control and build your own at-home fitness plan. We've got everything you need and we'll show you how.
Work out regularly, recover well, reduce stress, and eat right. Simple in theory, a little trickier in execution. Here, 10 instructors share their own go-to routines for making sure their germ-fighting system is operating at full strength.
We all want to be better. Of course, it takes know-how, but then it’s a matter of doing versus dreaming. That’s where Annie Thorisdottir comes in.
The rectus abdominus, aka the six-pack, is what you see — but that’s only a small piece of the core. It’s actually dozens of muscles working together to stabilize, mobilize, and generate power. Here, we’ve compiled 10 exercises that hit your core from every angle.
A series of kettlebell exercises strung together into a circuit can be a beautiful thing to watch and an empowering thing to do. But learning the art of kettlebell training initially may come with some awkwardness.
In honor of Women's History Month, we're celebrating strong women! Here, 15 of our powerful and inspiring female instructors share what fuels their power, strength, and motivation.
Dr. Chad Woodard, PT, PhD, DPT with Symbio PT shares a series of routines for some of the most common aches and pains.
Dr. Chad Woodard, PT, PhD, DPT with Symbio PT sets the record straight on these five big misconceptions.
Building strength doesn't happen overnight, but with the right training and program you can achieve results faster than you expected.
Mat Forzaglia from Forzag Fitness and the creator of ‘Get Strong’ on NEOU, explains his 3 go-to strategies for building muscular strength.
Working out is always a lot more fun when you’re doing it with someone else, but the fun factor isn’t the only benefit. Science shows it actually motivates you to be your best, healthiest, self.
As a successful restaurateur and fitness expert, Michael Chernow has mastered the secrets to making food that not only tastes great, but is great for you as well.
You love to work out. You love your kids. Why not put two and two together? The key to a successful kid-parent fitness date: have fun!
Taking a bath (complete with Insta-perfect bubbles), getting your nails done, or treating yourself to a massage are all ways to show self-love, yes. But Nicole Mejia, the creator of luly, says self-love is much deeper than those types of pursuits.
Nick Pags, a coach, motivator, and the creator of Bad Habits says he has the formula for turning those negative behaviors into positive ones — and it all happens over the course of four stages: awareness, desire, breakthrough, and integration.
Discover the results you can achieve with consistency, hard work, and a program designed to hold you accountable and help you reach your goals.
