Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
No one ever said fitness was easy. Many try and many fail, but that’s not always the case. Chandra McClure, a busy 41-year-old mother of two, found NEOU and has never been more successful.
The secret to defying aging may have more to do with sharpening the mind than toning the body.
The CrossFit legend, fitness icon, and entrepreneur shares his process for taking control of your life and harnessing your true potential.
To ward off stress, anxiety, stiffness, aches, pains, and weight gain, follow the lead of NEOU instructors.
There are no “secrets” to transforming your body or redefining your life other than old-fashioned hard work and sweat equity. You get out what you put in.
What's the solution to holiday weight gain? A comprehensive workout plan. Consider this your blueprint to beating the bulge.
The warm-up isn’t exactly the most exciting part of a workout, but it is arguably the most important. But like most things in fitness, there isn't a one-size-fits-all approach. Here’s how to prep right.
To be your best, approach the sport holistically, examining not just your running routine, but your diet, recovery, mindset, and cross-training.
Confidence can mean different things to different people, and for some it comes easier than others. NEOU instructors share their tips for boosting your inner strength.
Doing something is better than nothing, but why not strive for more? NEOU instructors share their tips to maximizing your efforts. Here’s how.
A margarita can really hit the spot after a long week of work and tough workouts. Here’s how to make one the right way.
One of your favorite bootcamp instructors opens up about his approach to program design, eating well, and staying motivated.
Fitness is a unique and personal experience for everyone. NEOU instructors share their tips for finding the right type of workouts for you, plus how to stay committed and motivated.
If you’ve never tried streaming a class on your TV, we highly recommend you give it a try to take your workout experience to the next level.
You can now connect your Apple Watch to NEOU to see your heart rate on the screen as you exercise. Here’s how to get started.
Our team of experts curates the content on the Home page to show you what’s new, featured, and most popular to give you a sampling of what you can find on the app.
