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How To Stay On Track While Traveling
How To Stay On Track While Traveling
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Working Out With Friends Just Got Better
Working Out With Friends Just Got Better
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5 Ways to Boost Your Mental Health Daily
5 Ways to Boost Your Mental Health Daily
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Should You Take a Rest Day?
Should You Take a Rest Day?
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Featured
How To Stay On Track While Traveling
Jun 15, 2022
Fit Life
How To Stay On Track While Traveling
Jun 15, 2022
Fit Life
Read More →
Jun 15, 2022
Fit Life
Working Out With Friends Just Got Better
Jun 6, 2022
Community
Working Out With Friends Just Got Better
Jun 6, 2022
Community
Read More →
Jun 6, 2022
Community
5 Ways to Boost Your Mental Health Daily
May 31, 2022
Wellness
5 Ways to Boost Your Mental Health Daily
May 31, 2022
Wellness
Read More →
May 31, 2022
Wellness
Should You Take a Rest Day?
May 2, 2022
Fit Life
Should You Take a Rest Day?
May 2, 2022
Fit Life
Read More →
May 2, 2022
Fit Life
Fuel Your Fitness: Pre and Post Workout Snacks
Apr 1, 2022
Wellness
Fuel Your Fitness: Pre and Post Workout Snacks
Apr 1, 2022
Wellness
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Apr 1, 2022
Wellness
Working Out vs. Training
Mar 18, 2022
Fit Life
Working Out vs. Training
Mar 18, 2022
Fit Life
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Mar 18, 2022
Fit Life
Introducing: Friends on NEOU
Feb 21, 2022
Community
Introducing: Friends on NEOU
Feb 21, 2022
Community
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Feb 21, 2022
Community
Setting Goals and Making Progress
Jan 6, 2022
Fit Life
Setting Goals and Making Progress
Jan 6, 2022
Fit Life
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Jan 6, 2022
Fit Life
How to Have a Happy and Healthy Holiday!
Dec 2, 2021
How to Have a Happy and Healthy Holiday!
Dec 2, 2021
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Dec 2, 2021
Morning vs Evening Workouts: Which is better?
Nov 12, 2021
Fit Life
Morning vs Evening Workouts: Which is better?
Nov 12, 2021
Fit Life
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Nov 12, 2021
Fit Life
Is Walking 10,000 Steps a Day Really Necessary?
Oct 28, 2021
Fit Life
Is Walking 10,000 Steps a Day Really Necessary?
Oct 28, 2021
Fit Life

A recent trend in the fitness industry has been to include walking in your routine. Fitness trackers and pedometers have become staple accessories, and the magic number 10,000 is the new standard amount of steps for everyone to aim for. But is walking 10,000 steps everyday even an attainable goal? And should it be the universal number?

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Oct 28, 2021
Fit Life
The Office Snack Trap
Oct 1, 2021
Fit Life
The Office Snack Trap
Oct 1, 2021
Fit Life

You’ve set out to eat healthy all day, you bring your lunch, snacks, and refillable water bottle to work. You feel great. Then 3 PM hits and you see your coworker go for a coffee run and come back with a pastry. Game over.

It’s okay, we’ve been there too.

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Oct 1, 2021
Fit Life

 

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Rise & Shine! Can you get through this checklist today?
Take care of the Sunday scaries and stretch it out with @blakealakee to get your week started right 💯
Staying hydrated can help your energy levels, athletic performance, and overall well-being. So drink up! 💦

#drinkyourwater #hydrated
Happy Summer Friday vibes to bring us into the weekend ☀️ Check out our Crossover Classes to amp up the energy ⚡️
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