Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
All in Fit Life
Whatever your preferred form of exercise, it’s good to get a dose of variety from time to time, and barre might be exactly what you’re missing. Here’s why.
There’s quite a bit more to stretching than simply touching your toes. In fact, there are seven ways to classify a stretch, and they’re all for different reasons. Here’s what you need to know.
Getting started with running isn’t necessarily always the hardest part - staying consistent day in and day out is. NEOU instructor and coach, Kenny Ferrer, breaks down the secrets to sticking to your runs.
If you have an office job, integrating glute work into your routine is a must. Sitting all day weakens the glutes, so it’s important to counteract that with exercise.
Bootcamp workouts and weight training aren’t the only things that get you strong, so does yoga. Here’s how.
It’s okay to not know where (or how) to start your exercise routine. Just starting alone is a major step in the right direction.
Curious to start your own yoga routine? NEOU instructor Elissa Marshall from Breathe & Be answers your questions.
There’s never been a better time to take control and build your own at-home fitness plan. We've got everything you need and we'll show you how.
The rectus abdominus, aka the six-pack, is what you see — but that’s only a small piece of the core. It’s actually dozens of muscles working together to stabilize, mobilize, and generate power. Here, we’ve compiled 10 exercises that hit your core from every angle.
A series of kettlebell exercises strung together into a circuit can be a beautiful thing to watch and an empowering thing to do. But learning the art of kettlebell training initially may come with some awkwardness.
Dr. Chad Woodard, PT, PhD, DPT with Symbio PT shares a series of routines for some of the most common aches and pains.
Dr. Chad Woodard, PT, PhD, DPT with Symbio PT sets the record straight on these five big misconceptions.
Building strength doesn't happen overnight, but with the right training and program you can achieve results faster than you expected.
Mat Forzaglia from Forzag Fitness and the creator of ‘Get Strong’ on NEOU, explains his 3 go-to strategies for building muscular strength.
Working out is always a lot more fun when you’re doing it with someone else, but the fun factor isn’t the only benefit. Science shows it actually motivates you to be your best, healthiest, self.
You love to work out. You love your kids. Why not put two and two together? The key to a successful kid-parent fitness date: have fun!
