Our team is passionate about sharing knowledge and inspiration in support of your journey to a stronger, faster, healthier you.
Elissa Marshall didn’t choose to be a yoga instructor. “It kind of chose me,” she says. The former ballerina “fell in love” with hot yoga in 2010. “[My first class] made me realize that yoga is hard, and worth diving into that challenge.”
King Hancock is here to be the spark that’ll ignite your fitness journey, whether you’re just beginning or have been working out for years.
“I wanted to just share that with everyone else and be able to help them reach their goal as well.” So the dance major and fitness class regular put the two together to form Body By Bree on NEOU.
The path to a healthier lifestyle starts with a consistent diet of high-quality, nutritious foods. And when it comes to making that commitment stick, there’s no need for dramatic changes or restrictions. Small, simple adjustments are what will make your new dietary habits sustainable, safe, and enjoyable.
From a pool of over 200 inspiring trainers, Josh Krantz emerged as NEOU’s Next Fitness Superstar. “I cannot wait to show NEOU everything that I stand for,” says Krantz.
A little friendly competition goes a long way when it comes to reaching your fitness goals. The next level: vying for a spot on our new Scoreboard.
The new year is here and there’s never been a better time to make a commitment to fitness. Whether you’ve been down this path before and fell off, or it’s your first crack at it, consider this to be your guide to getting it right.
The fame and success that Bob Harper has reaped from 18 seasons on The Biggest Loser (16 as a trainer and two as the host) would seem sufficiently worthwhile to many of us, but Harper hasn’t halted his mission to bring health and fitness into the homes of anyone and everyone willing to put in the work.
Get the results you want from your fitness plan by supporting it with quality nutrition. These easy-to-follow rules will help you get started.
If you’re looking for a serious way to get fit, your priorities should be improving how your body moves, getting strong, and developing a high level of conditioning. Here’s the game plan to getting yourself there.
You can enjoy all the holiday indulgences as much as anyone else, completely guilt-free, while still looking and feeling your best. All you need is a little strategy.
There’s nothing stopping you from starting a fitness routine, improving your diet, learning to meditate, or teaching your kids the benefits of exercise. All of those things are entirely in your control, all you’ve got to do is focus on one and commit. We’ve got you!
You know Ceasar F. Barajas as a yoga and meditation instructor on NEOU. But you probably don’t know the years-long journey he took to get to this place of calmness and balance. Explore his story as told to Mike Simone and check out his latest program, A Meditation Journey on NEOU.
To achieve a more defined look to your muscles, Mat Forzaglia from Forzag Fitness says the best way to do it is with isolation exercises that target individual muscle groups.
Working out at high intensities leads to more calories burned in less time. These five moves will take your sessions to a whole new level.
